As if new mamas don't have a steep enough learning curve already, one event takes most of us off-guard: that first postpartum period. After what was probably a hiatus of a year or longer, the return of your menstrual cycle isn't just back to business as usual. In most cases, it's initially less predictable and stronger than when Aunt Flo used to come calling.
The good news? By preparing yourself for what is to come, they don't have to be so intimidating — especially if you also stock your drawer with THINX underwear, made specifically to absorb menstrual flow. Every pair of THINX undies is created with their signature 4-layer technology that is super-absorbent, moisture-wicking, odor-fighting, and leak-resistant. Translation? You never have to worry about leaks or stains, even when your period is a surprise.
Here's the DL on those first postpartum periods:
1. When your period will return varies from woman to woman The biggest factor that affects your period's return is whether or not you are breastfeeding. "If a woman is not breastfeeding, then the first menses usually returns at six weeks postpartum to three months postpartum," says Elizabeth Sauter, MD, Fellow of The American Congress of Obstetricians and Gynecologists. Among exclusively breastfeeding mamas, Sauter says it can be harder to predict when menstruation will return in full force: It's rare for your period to return until at least six months postpartum (at which point you've probably introduced some solid food to baby's diet), but it may not return at all until you are done breastfeeding a year or more postpartum. Before you get back to it, whenever that is, it can help to add some new undies from THINX, to your dresser drawer. We especially love the chic and practical Hi-Waist undies for postpartum—or any—bodies.
2. Your first postpartum period will probably be heavier than ever Whenever your period does return, it will likely be in full force as it's not only the shedding of your uterine lining, but also the shedding of any clots or blood from the delivery process. (And you thought you got past that during the initial round of postpartum bleeding!) While this can be a less-than-pleasant experience, Sauter says that many women eventually enjoy less painful and intense periods as they get farther away from baby's birth. Because you are probably already getting up enough during the night, waking up to change a pad or tampon probably isn't high on your list of things you want to do. We love (like, love) that the most absorbent THINX undies can hold up to two tampons' worth of blood.
3. Your menstrual cycle may not be as easy to track Again, whether or not you are exclusively breastfeeding has an impact on how reliable your period will likely be for the first year or so. As Sauter explains, mothers who had regular periods before pregnancy and do no breastfeed often fall back into that rhythm within a few months of baby's arrival. For breastfeeding mamas, even once your period returns, it may not come back in exactly 28 days (or whatever frequency you were used to). However, for some women, this is a silver-lining. "Many mothers who had irregular menses prepregnancy in fact start more regular menses postpartum," says Sauter, adding the disclaimer this isn't always the case, especially for women with polycystic ovarian syndrome.
Like everything motherhood, soon enough you will be right in the normal routine of life with a period again — only now, with period-proof underwear by THINX, you'll find it's easier than ever to take on your period with confidence.